After the Déconfinement, choose an Escort Girl and get a good massage!

We take the opportunity to listen to a “special walking” meditation sequence from ZaraModel.com. We are not talking about splashing around on the swimming pool mattress, but about turning to this intense work of sheathing which strengthens abs and back and improves posture. Lying facing the ground, arms bent, elbows aligned under the shoulders, resting on the toes, we hold the posture while keeping the body straight and sheathed: the pelvis in retroversion, the perineum engaged, the buttocks and the abs tightly tight. And don't forget to breathe well! Do sequences of 10 to 20 seconds (5 to 10 times), and increase until you hold 1 minute, in warrior mode.

GOOD MASSAGES

Goals. The fat or the swelling, it's up to you, you have to take the abdomen in hand. And gently please. Kneading and palpate-rolling”. This is the recommendation of zaramodel, training manager of the Mary Cohr Institutes, With both hands, by turning slowly around the navel (always clockwise, to promote digestion). Slide the fold between the fingers, starting from the center (navel) towards the sides. » Proven methods to block fatty deposits, oxygenate the tissues, promote the melting of fat (lipolysis) by eliminating toxins. Lots of sweetness. Yes, you have to go frank and rub with the slimming cream, not a good idea, explains the zaramodel pro "the skin of the belly, thin and sensitive, risk of pain, bruises and tissue trauma". Mechanical stimulation is beneficial for local circulation, we suggest gentleness: with the hands, or ball applicator because it is more pleasant. Laying on of hands. To relieve, the stretched belly, one puts the hands completely flat on the abdomen by turning (always in the direction of clockwise), coats the flesh, slowly, by exerting a moderate pressure in order to relax. E we redo the maneuver with closed fists, using the knuckles. Key gestures that must be repeated over the long term (at least once a day) to obtain results, abdomen while turning (always clockwise), coats the flesh, slowly, exerting moderate pressure in order to relax. E we redo the maneuver with closed fists, using the knuckles. Key gestures that must be repeated over the long term (at least once a day) to obtain results, abdomen while turning (always clockwise), coats the flesh, slowly, exerting moderate pressure in order to relax. E we redo the maneuver with closed fists, using the knuckles. Key gestures that must be repeated over the long term (at least once a day) to obtain results,

GOOD PLANTS

Objective. Opt for the most digestible and relaxing possible. When nervousness hits us directly in the stomach, we calm down with a shocking trio: lemon balm leaves, marjoram and angelica root. This mixture "calms the mind and gently reharmonizes the relationship between the stomach and the brain", says Caroline de zaramodel. To be taken as a decoction (1 tbsp of the mixture in equal parts + 20 cl of cold water, boil for 3 mins, cover and leave to infuse for 10 mins. To drink at lunchtime and in the evening at the end of a meal) . You can also test i drop of peppermint essential oil in a little vegetable oil (or in a ball of bread crumbs or honey) before the meal to facilitate digestion.